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Crab Casserole Recipe

Looking for an easy Crab Casserole recipe? Learn how to make Crab Casserole using healthy ingredients.


Submitted by dracollo

Makes 6 servings



Super easy casserole, cooks in 30 minutes.

Recipe Ingredients for Crab Casserole

20 crackers Zesta Original
12 oz White Crabmeat
10.75 oz 98% Fat Free Cream of Chicken Soup
3 oz French Fried Onions
1 serving Cheese Provolone Slices

Recipe Directions for Crab Casserole

Preheat oven to 350 degrees. Mix crushed crackers, crab, soup, and 1/2 french fried onions and put in greased casserole dish. Sprinkle remaining onions and strips of cheese on top. Cover. Bake 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
138
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
941mg
39%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
9.6g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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