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Crab Cakes Recipe

Looking for an easy Crab Cakes recipe? Learn how to make Crab Cakes using healthy ingredients.


Submitted by caloriecountmc

Makes 4 servings



Low fat, high protein crab cakes.

Recipe Ingredients for Crab Cakes

12 ounces crabmeat (Geisha canned)
1/2 cup saltine crackers, crushed (12 crackers)
1/3 cup fresh parsley, chopped
1/3 cup red bell peppers, chopped (roasted in bottle)
1/3 cup celery, finely chopped
1 tablespoon plain low-fat yogurt
1 tablespoon fresh lime juice
1/2 teaspoon hot sauce
1/2 teaspoon garlic (Mrs. Dash no-salt herb seasoning)
1/3 cup egg beaters
1 Oil spray

Recipe Directions for Crab Cakes

Combine all ingredients except oil spray in a large bowl. Divide crab mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Add oil spray and 4 patties; cook 4 minutes. Carefully turn patties over with a spatula; cook 3 minutes or until golden. Enjoy with a dollop of sweet chili sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
129
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.2g
Cholesterol
46mg
15%
Sodium
659mg
27%
Potassium
163mg
5%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
14.1g
Vitamin A 16% Vitamin C 31%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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