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Crab Cakes Recipe

Looking for an easy Crab Cakes recipe? Learn how to make Crab Cakes using healthy ingredients.


Submitted by tasha7399

Makes 10 servings



Can also add Old Bay or Emeril's Essence Seasoning

Recipe Ingredients for Crab Cakes

1 pound crab
1/4 cup green pepper, chopped
1/2 cup onion, chopped
1/4 cup green onion, chopped
1 tablespoon mayonaise
2 eggs
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon oil

Recipe Directions for Crab Cakes

  1. Can also add Old Bay or Emeril's Essence Seasoning.

  2. Chop all vegetables and saute in oil with desired seasonings.

  3. Mix crab with beaten egg.

  4. Add cooled vegetable mixture to crab. Shape into patties or mounds. Cover cookie sheet with aluminium foil and spray with Pam.

  5. Bake crab cakes on cookie sheet at 400 degrees on top rack for 12-15 minutes or until browned.

  6. Serve with tartar sauce or sauce of your choice. You can also add 1/4 to 1/2 cup of bread crumbs but this will affect the calorie and carb count.

Categories

Main Dish

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
85
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
381mg
16%
Potassium
185mg
5%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
10.4g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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