Crab Cakes (Betty Crocker Diet Cookbook) Recipe

Looking for an easy Crab Cakes (Betty Crocker Diet Cookbook) recipe? Learn how to make Crab Cakes (Betty Crocker Diet Cookbook) using healthy ingredients.


Submitted by shirlsaw

Makes 4 servings



Serve with Chipolte Sauce. Two 6.5 oz cans crab drained yields 284 g crab

Recipe Ingredients for Crab Cakes (Betty Crocker Diet Cookbook)

284 g crab
1 egg
3/4 cup soft bread crumbs
1/4 t lemon pepper seasoning
2 T onion
2 T canola mayonnaise

Recipe Directions for Crab Cakes (Betty Crocker Diet Cookbook)

  1. Mix all

  2. Form into 8 patties

  3. Fry in non stick skillet sprayed with cooking spray

  4. 3-5 minutes per side.

Categories

Appetizers

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
130
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
303mg
13%
Potassium
260mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
16.3g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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