Crab Cake Recipe

Looking for an easy Crab Cake recipe? Learn how to make Crab Cake using healthy ingredients.


Submitted by shiryudesu

Makes 2 servings



Spicy lowcal protein part of dinner

Recipe Ingredients for Crab Cake

6 oz crabmeat
2 tbsp lemon juice
2 tbsp Milk
1/4 tsp pepper
1/4 tsp salt
1/2 cup yellow onion, diced
2 egg whites
3/4 cup bread crumbs

Recipe Directions for Crab Cake

Mix all ingredients together in bowl and fry in skillet on med. heat. Recipe from magazine
Categories

Seafood, Appetizers, Fry

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
288
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1365mg
57%
Potassium
295mg
8%
Total Carbohydrates
43.1g
14%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
20.0g
Vitamin A 2% Vitamin C 15%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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