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Crab Cake Mj Recipe

Looking for an easy Crab Cake MJ recipe? Learn how to make Crab Cake MJ using healthy ingredients.


Submitted by mjaxinn

Makes 12 servings



.Tom Fitzmorris cook book with some changes.

Recipe Ingredients for Crab Cake MJ

1 stick Butter
1/2 cup Gold Medal All Purpose Flour
1/2 tsp Salt, Table
1/4 tsp Pepper, White
1 cup Milk, Nonfat, Fluid
32 oz drained ORLEANS Jumbo Lump Crabmeat
2 medium (4-1/8" long) Onions, Spring Or Scallions
1/2 cup Bread Crumbs Italian Style

Recipe Directions for Crab Cake MJ

make blonde roux. mix crab with chopped veggies. mix with cooled roux. form patties - coat with breadcrumbs and fry in clarified butter
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
164
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
640mg
27%
Potassium
48mg
1%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
12.8g
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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