Crab and Broccoli in Wine Sauce Recipe

Looking for an easy crab and broccoli in wine sauce recipe? Learn how to make crab and broccoli in wine sauce using healthy ingredients.


Submitted by home4ed

Makes 8 servings



Grilled Shrimp Marinated in Paprika, Garlic and Thyme with White Wine Sauce

Recipe Ingredients for crab and broccoli in wine sauce

2 tablespoons olive oil
1/2 onion
4 cloves garlic, finely chopped
1 cup dry white wine
1/2 cup heavy cream
2 tablespoons heavy cream
1 sticks unsalted butter, cut into 1-inch pieces
1/4 cup finely chopped fresh chives, plus more for garnish
14 ounces broccoli, fresh cut up
1/4 cup canola oil
2 tablespoons paprika
6 cloves garlic, finely chopped to a paste
3 tablespoons thyme leaves
10 ounces imitation crab meat
1 pound tortellini, cheese filled, cooked

Recipe Directions for crab and broccoli in wine sauce

  1. For the white wine sauce:

  2. Heat the oil in a medium saucepan over medium heat. Add the shallots and the garlic and cook until soft, about 1 minute. Increase the heat to high, add the wine, bring to a boil and cook until reduced by half. Add the cream and slowly start whisking in the cold butter, piece by piece and continue to whisk until the sauce is emulsified. Strain into a bowl and stir in the chives. Season with salt and pepper, to taste, and set aside.

  3. For the shrimp:

  4. Whisk together the oil, paprika, garlic and thyme in a large bowl; add the shrimp and toss to coat the shrimp in the mixture. Cover and let marinate in the refrigerator for 30 minutes.

  5. Heat the grill to high.

  6. Season the shrimp with salt and pepper and grill until slightly charred and just cooked through, about 2 1/2 minutes per side. Put some of the sauce on a large platter, drizzle with Basil Oil and top with the shrimp. Drizzle with more of the sauce; garnish with chives and serve

Categories

Main Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
498
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
660mg
28%
Potassium
308mg
9%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.3g
17%
Sugars
6.0g
Protein
13.2g
Vitamin A 38% Vitamin C 81%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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