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Crab and Asparagus Pie Recipe

Looking for an easy Crab and Asparagus Pie recipe? Learn how to make Crab and Asparagus Pie using healthy ingredients.


Submitted by lingmao

Makes 6 servings



Elegant and low calorie breakfast dish.

Recipe Ingredients for Crab and Asparagus Pie

6 ounces crabmeat
12 ounces asparagus
1/2 cup onion, chopped
4 ounces Monterey Jack cheese
1/4 cup Parmesan cheese
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons butter
1 cups skim milk
4 eggs

Recipe Directions for Crab and Asparagus Pie

  1. Preheat oven to 350. Lightly grease a 10-inch pie plate.

  2. Steam the asparagus for ten minutes, cool and drain. Saute the onion in cooking spray until translucent and cool.

  3. Layer crabmeat, asparagus and onion in prepared pie plate. Top with cheese and season with pepper.

  4. Combine flour, baking powder and salt in a large bowl. Cut in butter with a pastry blender. Add milk and eggs, stir until blended. Pour over crab and vegetables.

  5. Bake about 30 minutes or until filling is puffed and nicely browned. Serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
232
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
610mg
25%
Potassium
291mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.6g
6%
Sugars
3.8g
Protein
18.2g
Vitamin A 21% Vitamin C 6%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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