Cozy Millet Bowl with Mushroom Gravy and Kale Recipe

Looking for an easy Cozy Millet Bowl with Mushroom Gravy and Kale recipe? Learn how to make Cozy Millet Bowl with Mushroom Gravy and Kale using healthy ingredients.


Submitted by sarahelizabethinc

Makes 2 servings



by Angela Liddon Feeling cozy? Snuggle up with this comforting bowl of vegan goodness. The dish feels rich without the heaviness that usually comes with traditional gravy.

Recipe Ingredients for Cozy Millet Bowl with Mushroom Gravy and Kale

1/2 cup uncooked millet
1/2 tsp extra virgin olive oil
2 cups chopped sweet onion
3 garlic cloves, minced
4 cups sliced crimini mushrooms
1 1/2 tbsp minced fresh rosemary
2 tbsp nutritional yeast
1/2 tbsp cornstarch
1 1/4 cups vegetable broth
1 cup fresh chopped kale, stems removed
1 Freshly ground black pepper & kosher salt, to taste

Recipe Directions for Cozy Millet Bowl with Mushroom Gravy and Kale

  1. 1. Toast millet: In a pot or skillet with a lid, toast the millet over medium heat, stirring frequently, until it starts popping. Be careful you don?t burn it. The goal here is a light toast. Remove from heat. Cook millet: Bring a medium-sized pot of 1 cup water, a pinch of salt, and 1/2 cup uncooked millet to a low boil. Reduce heat to low and cover with lid. Simmer for 15 minutes or so. Remove from heat and let sit for 5 minutes covered. Remove lid and fluff with fork. Set aside.

  2. 2. Meanwhile, grab a large skillet and heat oil over medium heat. Add in chopped onions and garlic and sauté for about 5 minutes.

  3. 3. Add the sliced mushrooms and sauté for about 12 minutes longer, stirring as necessary. Now stir in the rosemary, nutritional yeast, and tamari. Cook for a few minutes.

  4. 4. In a small bowl, whisk together the broth and cornstarch until clumps are gone, and then stir into the mushroom mixture. Stir in kale. Cook for another 5-6 minutes or so, until slightly thickened. Portion millet into two bowls and serve the mushroom gravy on top.

  5. Nutritional Info (per serving, serves 2): 355 kcals, 4 grams fat, 63 grams carbs, 11 grams fibre, 6 grams sugar, 16 grams protein.

Categories

Main Dish

Nutrition Facts
Serving Size 514.8g
Amount Per Serving
Calories
383
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
1471mg
42%
Total Carbohydrates
66.5g
22%
Dietary Fiber
11.4g
46%
Sugars
7.9g
Protein
19.5g
Vitamin A 105% Vitamin C 86%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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