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Coyboy Caviair Recipe

Looking for an easy Coyboy Caviair recipe? Learn how to make Coyboy Caviair using healthy ingredients.


Submitted by zazarak

Makes 8 servings



Mix all together.(After having chopped up the cilantro and onion)

Recipe Ingredients for Coyboy Caviair

4 cup Black Beans
1 can (303 x 406) Corn, Sweet, Yellow
1 avocado, NS as to Florida or California Avocados
124 grams Tomato Roma
2 tbsp Extra Virgin Olive Oil
1 lime yields Lime Juice
1 tbsp Vinegar, Cider
2 oz Cilantro

Recipe Directions for Coyboy Caviair

Mix juice of one lime with 1Tb. cider vinegar and 2 Tb. olive oil. Add to rest of ingredients, stir, chill and serve as a appetizer with tortilla chips.
Categories

Beans, Appetizers, American-Southwestern, Fourth of July, Advance, Vegetarian

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
212
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
598mg
25%
Potassium
730mg
21%
Total Carbohydrates
33.6g
11%
Dietary Fiber
8.7g
35%
Sugars
2.9g
Protein
8.8g
Vitamin A 12% Vitamin C 16%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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