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Cowboy Stew, Veggie Recipe

Looking for an easy Cowboy Stew, veggie recipe? Learn how to make Cowboy Stew, veggie using healthy ingredients.


Submitted by oakmountainnursery

Makes 12 servings



vegetarian version of an old favorite

Recipe Ingredients for Cowboy Stew, veggie

46 oz canned tomatoes
2 cup red beans
2 tablespoon olive oil
1 tablespoon salt
1 tablespoon chili powder
1/2 onion
2 cloves garlic
1 teaspoon chipotle pepper
500 grams gimme lean sausage style
1 bell pepper
1000 g potatoes, chopped

Recipe Directions for Cowboy Stew, veggie

  1. sautee onions and garlic in oil

  2. add other ingredients and boil until potatoes are done

Categories

Beans, Main Dish, Boil

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
252
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
829mg
35%
Potassium
1378mg
39%
Total Carbohydrates
42.8g
14%
Dietary Fiber
10.7g
43%
Sugars
5.1g
Protein
14.7g
Vitamin A 28% Vitamin C 76%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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