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Cowboy Stew Recipe

Looking for an easy CowBoy stew recipe? Learn how to make CowBoy stew using healthy ingredients.


Submitted by duke218

Makes 1 serving



Ground Beef cooked in an open pan served ove rmashed potato

Recipe Ingredients for CowBoy stew

5 oz ground beef
4 oz mashed potato

Recipe Directions for CowBoy stew

Cooked per chopped potatos then whip until smooth. Cook ground beef in an open pan thicking with some flower. Serve over whipped potatos
Categories

Main Dish

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
392
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.5g
22%
Trans Fat
0.8g
Cholesterol
127mg
42%
Sodium
471mg
20%
Potassium
943mg
27%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
45.3g
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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