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Cowboy Spaghetti Recipe

Looking for an easy Cowboy spaghetti recipe? Learn how to make Cowboy spaghetti using healthy ingredients.


Submitted by jacquiemarie

Makes 8 servings



for non dieters, add 4 oz bacon and 8 oz cheddar cheese

Recipe Ingredients for Cowboy spaghetti

1 pound spaghetti
1 Salt
1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 pound ground beef
1 medium onion, chopped
3 cloves garlic, chopped
1 Ground black pepper
2 teaspoons hot sauce, eyeball it
1 tablespoon Worcestershire sauce, eyeball it
1/2 cup water
29 diced tomatoes
8 oz tomato sauce
4 scallions, chopped

Recipe Directions for Cowboy spaghetti

  1. Heat a pot of water to a boil. Add spaghetti and salt the water. Cook to al dente or with a bite to it.

  2. Heat a deep skillet over medium-high heat. Add extra-virgin olive oil and bacon. Brown and crisp bacon, 5 minutes, remove with a slotted spoon.

  3. Drain off a little excess fat if necessary. Leave just enough to coat the bottom of the skillet. Add beef and crumble it as it browns, 3 to 4 minutes. Add onions, garlic and stir into meat. Season the meat with salt and pepper, hot sauce and Worcestershire. Add 1/2 cup beer or water and deglaze the pan.

  4. Cook 5 to 6 minutes more then stir in tomatoes and tomato sauce.

  5. Add hot spaghetti to meat and sauce and combine. Adjust seasonings and serve up pasta in shallow bowls.

  6. Garnish with scallions.

  7. Garnish with crisp bacon and cheddar cheese for non-dieters.

Categories

Main Dish

Nutrition Facts
Serving Size 629.6g
Amount Per Serving
Calories
382
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
301mg
13%
Potassium
1528mg
44%
Total Carbohydrates
52.6g
18%
Dietary Fiber
6.2g
25%
Sugars
14.1g
Protein
28.3g
Vitamin A 78% Vitamin C 104%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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