Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cowboy Pleaser Casserole Recipe

Looking for an easy Cowboy Pleaser Casserole recipe? Learn how to make Cowboy Pleaser Casserole using healthy ingredients.


Submitted by ribbon

Makes 10 servings



Easy one-dish recipe; makes 10 (7 ounce) servings

Recipe Ingredients for Cowboy Pleaser Casserole

1 lb ground beef
1 medium onion, finely chopped
1 tsp. salt
1/4 tsp. pepper
13 3/4 oz green beans, drained
3 medium potatoes, thinly sliced
10 oz Cream of Mushroom Soup
1 cup cheddar cheese, shredded

Recipe Directions for Cowboy Pleaser Casserole

In a 2-qt casserole, crumble ground feef; stir in onion. Microwave on high for 5 minutes, stirring twice to break up beef; drain. Stir in remaining ingredients except for cheese. Microwave, covered, on high for 18 to 20 minutes, stirring twice. Let stand 5 minutes. Sprinkle cheese over top; microwave uncovered, on 70% power for 5 minutes to melt cheese. Yield 10 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
203
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
429mg
18%
Potassium
561mg
16%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
18.7g
Vitamin A 8% Vitamin C 33%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement