Cowboy Mashed Potatoes Recipe

Looking for an easy Cowboy Mashed Potatoes recipe? Learn how to make Cowboy Mashed Potatoes using healthy ingredients.


Submitted by kitsune89

Makes 10 servings



Originally from Allrecipes.com (Steve)

Recipe Ingredients for Cowboy Mashed Potatoes

16 oz Potatoes, Red, Flesh And Skin
16 oz Yukon Gold Potatoes
1 pepper Peppers, Jalapeno
12 medium Carrots, Baby
12 medium Carrots, Baby
4 clove Garlic
284 g (10 oz) yields Corn, Sweet, White
4 tbsp Organic Unsalted Butter
1/2 cup, shredded Cheddar Cheese
12 serving Salt Substitute
2 tsp Pepper, Black

Recipe Directions for Cowboy Mashed Potatoes

  1. Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 minutes, or until potatoes are tender. Drain water from pot.

  2. Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. Mix in cheese, salt, and pepper. Serve hot.

Categories

Potatoes, Side Dish, Boil

Nutrition Facts
Serving Size 273.2g
Amount Per Serving
Calories
139
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
39mg
2%
Potassium
1142mg
33%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.5g
14%
Sugars
3.1g
Protein
3.0g
Vitamin A 70% Vitamin C 26%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement