Calories in Cowboy Macaroni & Cheese

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x
serving (213.8 g)


 
 

Nutrition Grade
Calories

A
272




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (213.8 g)
Amount Per Serving
Calories
272
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
512mg
21%
Potassium
826mg
24%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.2g
13%
Sugars
5.7g
Protein
28.6g
Vitamin A 21% Vitamin C 49%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet
Ingredients (Makes 6 servings)
8

1/4

1
cup  water

1
cup  corn

1/4
 onion

1

1/2

1
tsp  salt

1
tsp  pepper

Directions
Brown ground beef with peppers and onions

Drain and rinse

At the same time cook your macaroni (and your corn, if it's frozen.

Drain and add to ground beef mixture

Add water

Add Cheese mix (use the cheese from the macaroni & cheese packet)

Add rest of seasoning

Let simmer for 5-7 minutes

Eat up. It's tasty!

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