Cowboy Delight Recipe

Looking for an easy Cowboy Delight recipe? Learn how to make Cowboy Delight using healthy ingredients.


Submitted by michelelea83

Makes 6 servings



(optional) 1 can diced tomatoes; 15 1/4 oz corn = 1 can; Shredded Monterey Jack Cheese, snipped fresh parsley or cilantro are optional for garnishing.

Recipe Ingredients for Cowboy Delight

8 oz Elbow Macaroni (2 cups)
1 lbs Ground Beef
1/2 c Chopped Onion
2 cloves Garlic, minced
15 1/4 oz Corn
3 T Soy Sauce
1 t Chili Powder
1 t Worcestershire sauce
1/4 t Ground Cumin

Recipe Directions for Cowboy Delight

  1. Cook pasta according to package directions; drain

  2. In 12 inch skillet cook beef, onion and garlic until beef is brown. Drain fat. Stir in corn, undrained tomatoes, tomato sauce, soy sauce, chili powder, Worcestershire sauce and cumin. Bring to a boil; reduce heat. Simmer, uncovered for 2 minutes.

  3. Stir in macaroni. Return to a boil; reduce heat. Cover and simmer for 5 minutes more. Sprinkle with cheese and parsley, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
355
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
530mg
22%
Potassium
629mg
18%
Total Carbohydrates
44.2g
15%
Dietary Fiber
3.6g
14%
Sugars
4.1g
Protein
31.0g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  • High in zinc
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