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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by cnelson204

Makes 14 servings



healthy tex-mex relish with a little kick.

Recipe Ingredients for Cowboy Caviar

15 1/2 ounce black beans, drained
15 1/2 ounce black-eyed peas, drained
14 1/2 ounce diced tomatoes, drained
2 cups frozen corn kernels, thawed
1/2 medium onion, chopped
1/4 green bell pepper, finely chopped
1/2 cup chopped pickled jalapeno peppers
1 teaspoon garlic salt
1 cup fat free Italian salad dressing
3/4 cup chopped cilantro

Recipe Directions for Cowboy Caviar

Mix all ingredients. Chill. Serve with triscuits.
Categories

Appetizers

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
159
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
668mg
19%
Total Carbohydrates
30.2g
10%
Dietary Fiber
7.0g
28%
Sugars
2.6g
Protein
9.3g
Vitamin A 10% Vitamin C 14%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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