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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by cbutu

Makes 12 servings



Use as a dip, salsa or eat as a salad.

Recipe Ingredients for Cowboy Caviar

15 oz of black eye peas
14 oz of corn
2/3 c cilantro
2/3 c green onion
1 c avocado
2 medium tomatoes
1/4 c olive oil
1/4 c red wine vinegar
1 garlic clove
1/8 tsp white pepper
1/2 tsp salt
1 tsp cumin

Recipe Directions for Cowboy Caviar

Mix all ingredients and refrigerate until needed. The longer ingredients sit together, the better the flavors meld.
Categories

Appetizers

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
120
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
282mg
8%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.3g
13%
Sugars
2.1g
Protein
3.3g
Vitamin A 7% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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