Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by stefanieong

Makes 18 servings



Great appetizer when you want something a little different than salsa.

Recipe Ingredients for Cowboy Caviar

11 ounce white shoepeg corn, drained
15 ounce black beans, rinsed and drained
2 avocados, finely chopped
1 large tomato, seeded and diced
3/4 cup green onions, thinly sliced
1/4 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin

Recipe Directions for Cowboy Caviar

Mix ingredients and serve with tortilla chips.
Categories

Appetizers

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
162
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
547mg
16%
Total Carbohydrates
20.8g
7%
Dietary Fiber
5.8g
23%
Sugars
1.6g
Protein
6.3g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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