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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by runnergirl69

Makes 1 serving



Yummy salsa-like recipe for a side or eating on healthy tortilla chips

Recipe Ingredients for Cowboy Caviar

10 oz corn, drained
10 oz black eyed peas, drained
10 oz. black beans, drained
1 avocado, chopped
2 roma tomatoes, chopped
2/3 cup green onions, chopped
2/3 cup fresh cilantro, cropped
1/4 cup olive oil
1/4 cup red wine vinegar
2 cloves garlic, minced
3/4 tsp. salt
1/4 tsp pepper
3 tbsp. cumin

Recipe Directions for Cowboy Caviar

Mix first seven ingredients together in large bowl. Mix last six ingreients in a jar and shake together. Pour mixture over ingredients in bowl. Stir and enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 1517.8g
Amount Per Serving
Calories
2857
Calories from Fat
860
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1993mg
83%
Potassium
7164mg
205%
Total Carbohydrates
449.8g
150%
Dietary Fiber
148.0g
592%
Sugars
32.9g
Protein
150.6g
Vitamin A 90% Vitamin C 149%
Calcium 80% Iron 289%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in dietary fiber
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