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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by satyrswoman

Makes 15 servings



from BetterRecipes.com Submitted by: Phina Colado

Recipe Ingredients for Cowboy Caviar

15 oz black beans
15 oz of corn
3 avocados, cubed
6 roma tomatoes, diced
1 cup cilantro, coarsley chopped
1 tablespoon lime juice
2 tsp of Tabasco
1 tsp of garlic
1 Salt
1 pepper

Recipe Directions for Cowboy Caviar

  1. Drain & wash the black beans and corn.

  2. Combine all ingredients in one bowl and let sit overnight if possile (or at least a couple hours).

  3. Serve with nacho chips.

Categories

Appetizers

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
195
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
817mg
23%
Total Carbohydrates
28.6g
10%
Dietary Fiber
8.4g
34%
Sugars
3.1g
Protein
8.3g
Vitamin A 12% Vitamin C 21%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
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