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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by jodyanne1088

Makes 15 servings



Southwestern mix, can serve with tostodos

Recipe Ingredients for Cowboy Caviar

2 Medium Tomatoes
26.5 oz Black Beans
29 oz Whole Kernel Corn
6 clove Garlic
0.5 cup Coriander Leaves
2 oz Peppers, Jalapeno
3 slice, medium (1/8" thick) Onions

Recipe Directions for Cowboy Caviar

Cut tomatoes, chop garlic, cilantro, jalepeno, drain corn, rinse beans. add lime juice for flavor.
Categories

Side Dish

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
74
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
260mg
11%
Potassium
211mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
3.8g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • High in sugar
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