Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by carnay

Makes 20 servings



An unexpectedly delicious dip for tortilla chips, and any chips for that matter.

Recipe Ingredients for Cowboy Caviar

3 cup black beans
3 cup corn
1/2 cup ranch dressing
1/4 cup chopped tomato

Recipe Directions for Cowboy Caviar

Mix all ingredients together and chill for 30 min if preferred before serving
Categories

Snacks

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
121
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
498mg
14%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.1g
20%
Sugars
1.6g
Protein
7.1g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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