Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by senior_awesome

Makes 18 servings



This is great as a dip or as a side dish. Perfect for summer. The recipe can be modified to taste.

Recipe Ingredients for Cowboy Caviar

16 oz can black beans
16 oz can corn
10 oz Tomatoes Diced with Green Chilies
1/2 red onion
1/2 bell pepper
1 cup chopped cilantro
2 tbsp lime juice
2 tbsp chopped parsley
1 tsp garlic powder

Recipe Directions for Cowboy Caviar

  1. Drain the liquid from the beans, corn, and Rotel.

  2. Mix all the things!

  3. Personally in our household we enjoy this dish chilled or at the very least room temperature. It can be heated but I don't care for the way the flavors meld upon warming. Also the serving sizes are approximate because I tend to have a bad habit of consuming a disproportionate amount as compared to the wife and kids. I can't get enough.

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 75.7g
Amount Per Serving
Calories
48
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
153mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
2.3g
Vitamin A 6% Vitamin C 12%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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