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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by lmpainter

Makes 20 servings



Excellent side dish / appetizer. Really good on a salad.

Recipe Ingredients for Cowboy Caviar

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 large sweet onion
14 oz g) (g g) black beans drained & rinsed
14 oz g) black-eyed peas drained & rinsed
14 oz g) (g g) (g g) white corn drained & rinsed
1/2 cup apple cider vinegar
1/2 cup splenda
1/2 cup olive oil

Recipe Directions for Cowboy Caviar

Dice peppers & onions. Mix everything together. Chill and serve.
Categories

Mexican

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
123
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
179mg
5%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.9g
12%
Sugars
7.3g
Protein
2.9g
Vitamin A 11% Vitamin C 41%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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