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Cowboy Caviar Recipe

Looking for an easy Cowboy Caviar recipe? Learn how to make Cowboy Caviar using healthy ingredients.


Submitted by cahtaylor

Makes 30 servings



Salsa with beans and fresh veggies

Recipe Ingredients for Cowboy Caviar

15 oz black beans
15 oz black eyed peas
15 oz hominy
15 oz navy beans
15 oz diced tomatoes
15 oz corn
15 oz chickpeas
1 cherry tomatoes
1/2 green bell pepper
1/2 yellow bell pepper
1/2 red bell pepper
1/2 orange bell pepper
1/2 cup scallions
1/2 onion
1/2 cup jalapenos
1 cup lime juice
1 cup cilantro

Recipe Directions for Cowboy Caviar

Drain canned items. Chop veggies. Stir.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
214
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
625mg
18%
Total Carbohydrates
41.9g
14%
Dietary Fiber
13.2g
53%
Sugars
4.6g
Protein
13.4g
Vitamin A 10% Vitamin C 30%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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