Cowboy Casserole Recipe

Looking for an easy Cowboy casserole recipe? Learn how to make Cowboy casserole using healthy ingredients.


Submitted by metallikitty

Makes 6 servings



Ground beef, beans, and vegetables.

Recipe Ingredients for Cowboy casserole

1 lb lean ground beef
398 ml baked beans
1/4 cup bbq sauce
1/4 cup ketchup
1/4 cup prepared mustard
2 cups mixed vegetables
400 grams pasta shells

Recipe Directions for Cowboy casserole

  1. Saute ground beef in big pot.

  2. When beef is browned add vegetables and baked beans.

  3. When vegetables are cooked add the bbq sauce, ketchup, and mustard.

  4. Mix and enjoy.

  5. Serve with pasta or rice.

Categories

Beans, Beef, Pasta, Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
501
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
896mg
37%
Potassium
865mg
25%
Total Carbohydrates
64.3g
21%
Dietary Fiber
7.4g
30%
Sugars
5.1g
Protein
36.2g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
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