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Cowboy Casserole Recipe

Looking for an easy Cowboy Casserole recipe? Learn how to make Cowboy Casserole using healthy ingredients.


Submitted by michi58

Makes 4 servings



This is easy and delicious!! This recipe was a combination of the Chub that I LOVE and some items in my pantry. I suprised myself at how good it turned out!

Recipe Ingredients for Cowboy Casserole

1 pound ground beef
24 ounces corn
24 ounces Ranch Style Beans
2 cups cornmeal

Recipe Directions for Cowboy Casserole

  1. Brown the Peterson's Natural Farms Chub(drain grease)

  2. Drain juice from corn and beans(rise beans too).

  3. Mix cornbread as directed

  4. In a 13''x9'' pan, layer meat-corn-beans and cover with cornbread mix

  5. Bake as long as cornbread requires.

  6. Add shredded cheese and butter in after served(optional)

  7. Enjoy!!

  8. Keeps easily for leftovers too!!

Categories

Main Dish

Nutrition Facts
Serving Size 514.6g
Amount Per Serving
Calories
774
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
681mg
28%
Potassium
1688mg
48%
Total Carbohydrates
101.0g
34%
Dietary Fiber
15.0g
60%
Sugars
9.8g
Protein
58.1g
Vitamin A 24% Vitamin C 25%
Calcium 10% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
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