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Cowboy Casserole Recipe

Looking for an easy Cowboy Casserole recipe? Learn how to make Cowboy Casserole using healthy ingredients.


Submitted by djohn0201

Makes 6 servings



Meat, Potatoes, Beans and tomatoes.

Recipe Ingredients for Cowboy Casserole

1 onion, chopped
24 oz. Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
6 med. potatoes, sliced
15 oz. canned red beans
411 g tomatoes, crushed, canned
2 tbsp. flour
12 g Salt, Table
1 tsp. pepper
1 tsp. garlic

Recipe Directions for Cowboy Casserole

  1. Put chopped onion in the bottom of the Crockery Pot; layer with browned ground beef, sliced potatoes, and beans. Spread tomatoes or soup over all. Sprinkle with seasonings as desired. Cover and cook on low for 7 to 9 hours.

  2. Serves 4 to 6 people

Categories

Main Dish

Nutrition Facts
Serving Size 489.5g
Amount Per Serving
Calories
627
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
876mg
36%
Potassium
2485mg
71%
Total Carbohydrates
83.7g
28%
Dietary Fiber
17.2g
69%
Sugars
6.5g
Protein
55.1g
Vitamin A 12% Vitamin C 92%
Calcium 10% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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