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Cowboy Casserole Recipe

Looking for an easy Cowboy Casserole recipe? Learn how to make Cowboy Casserole using healthy ingredients.


Submitted by strlw

Makes 8 servings



looks like dog food - tastes delicious.

Recipe Ingredients for Cowboy Casserole

20 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
1 medium (2-1/2" dia) Onions
3 clove Garlic
16 oz Whole Kernel Corn
339 3/5 grams Cream of Mushroom Soup
2 cup, shredded Cheddar Cheese
4 oz Vitamin D Milk

Recipe Directions for Cowboy Casserole

  1. Before I got ready to make this casserole, I let the Crispy Crowns sit on the counter to defrost for an hour or so. The original recipe used still frozen tater tots, but I felt they wouldn't cook as well if they were still frozen solid.

  2. In a large skillet cook the onion until tender and translucent. Add the chopped garlic and cook for 1 minute more. Add the beef and cook over medium heat until no longer pink. Drain the mixture and place into a large bowl and set aside.

  3. In a small bowl combine the soup, milk and sour cream. Whisk until smooth. Add to hamburger mixture and stir to combine. Add corn and 1 cup of cheddar cheese. Gently mix to combine.

  4. Grease a 9x13 inch baking dish. Layer half of the Crispy Crowns on the bottom, pour the hamburger mixture over the top and then layer with the other half of the Crispy Crowns. Sprinkle with remaining 1/2 cup cheese and bake at 350 for 25 - 30 minutes, or until golden brown and crunchy.

Categories

Main Dish

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
383
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
545mg
23%
Potassium
344mg
10%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.3g
9%
Sugars
4.9g
Protein
28.1g
Vitamin A 6% Vitamin C 5%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in saturated fat
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