Cowboy Bean Burgers Recipe

Looking for an easy Cowboy Bean Burgers recipe? Learn how to make Cowboy Bean Burgers using healthy ingredients.


Submitted by elizahart

Makes 8 servings



Healthy Southwestern Bean Burgers

Recipe Ingredients for Cowboy Bean Burgers

15 ounces pinto beans
1/2 cup shredded Monterey Jack cheese
3/4 ounce tortilla chips
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
8 rolls

Recipe Directions for Cowboy Bean Burgers

  1. Place pinto beans in a medium bow; partially mash with a potato masher or fork.

  2. Add cheese and next five ingredients; stir until well combined. Shape heaping tablespoons of bean mixture into oval patties.

  3. Heat oil on a nonstick skillet over medium-high heat. Add patties to pan; cook 4 minutes on each side or until patties are browned and thoroughly heated.

  4. Serve on small dinner rolls with ketchup, mustard, or light ranch dressing

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
324
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
264mg
11%
Potassium
813mg
23%
Total Carbohydrates
53.4g
18%
Dietary Fiber
9.3g
37%
Sugars
3.9g
Protein
17.4g
Vitamin A 2% Vitamin C 6%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in selenium
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