Couscuous with Red Pepper and Spinach Recipe

Looking for an easy Couscuous with Red Pepper and Spinach recipe? Learn how to make Couscuous with Red Pepper and Spinach using healthy ingredients.


Submitted by lkplayle

Makes 5 servings



Good way to clean out the cupboard!

Recipe Ingredients for Couscuous with Red Pepper and Spinach

2 cups couscous
1/4 cup roasted red pepper
1 garlic clove
1/2 cup frozen spinach
16 oz fire roasted diced tomatoes
2 tablespoons lime juice
1/4 cup carrots
1/2 scallions

Recipe Directions for Couscuous with Red Pepper and Spinach

  1. Cook Couscous.

  2. Sautee the peppers, garlic, carrots, scallions, spinach and tomatoes.

  3. Mix in couscous.

Categories

Main Dish

Nutrition Facts
Serving Size 185.9g
Amount Per Serving
Calories
289
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
178mg
5%
Total Carbohydrates
59.8g
20%
Dietary Fiber
4.6g
18%
Sugars
3.6g
Protein
9.8g
Vitamin A 40% Vitamin C 56%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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