Couscous, Veggies, and Beans Recipe

Looking for an easy Couscous, veggies, and beans recipe? Learn how to make Couscous, veggies, and beans using healthy ingredients.


Submitted by carfunkle1990

Makes 4 servings



Quick, easy and balanced! Leaves you full and satisfied.

Recipe Ingredients for Couscous, veggies, and beans

455 grams Light Red Kidney Beans
216 grams Whole Grain Blends Wheat Couscous
3.5 serving Mixed Vegetables

Recipe Directions for Couscous, veggies, and beans

  1. 1. Boil water, add couscous and remove from heat and let sit covered 5 mins

  2. 2. While waiting on that open and drain beans and veggies

  3. 3. Mix it all together and go omnomnomnom

Categories

Beans

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
320
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
271mg
11%
Potassium
464mg
13%
Total Carbohydrates
65.9g
22%
Dietary Fiber
10.9g
44%
Sugars
7.2g
Protein
14.9g
Vitamin A 17% Vitamin C 5%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
  Good points
  • High in dietary fiber
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