Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Couscous /Taboule Recipe

Looking for an easy couscous /taboule recipe? Learn how to make couscous /taboule using healthy ingredients.


Submitted by rickstendera

Makes 5 servings



use couscous instead of bulgar wheat

Recipe Ingredients for couscous /taboule

1 cup couscous
2 cups Parsley
2 cups mint
4 T olive oil
5 plum tomatoes
1/2 cup green onions
1 1/2 cups cucumber

Recipe Directions for couscous /taboule

mix all together and season to taste.
Categories

Pasta

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
286
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
681mg
19%
Total Carbohydrates
39.6g
13%
Dietary Fiber
6.8g
27%
Sugars
6.1g
Protein
8.3g
Vitamin A 72% Vitamin C 113%
Calcium 14% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement