Company Couscous Recipe

Looking for an easy Company Couscous recipe? Learn how to make Company Couscous using healthy ingredients.


Submitted by jen_o

Makes 8 servings



Company Couscous - from AllRecipes website, servings there adjusted to 6

Recipe Ingredients for Company Couscous

1 1/2 cups
1 1/2 cups boiling water
1 1/2 tbsp olive oil
4 cloves garlic
2 cups bell pepper
1/2 cup leek
1 3/4 cup eggplant
1 1/2 cups tomatoes
1 tsp basil leaves
1 1/2 pinches salt
1 1/2 pinches ground black pepper
1 1/2 dashes balsamic vinegar
1/4 cup grated Parmesan cheese

Recipe Directions for Company Couscous

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Stir couscous into boiling water and return water to a boil. Cover and remove pot from heat. Let stand 5 minutes, then fluff with a fork.

  3. While the couscous is cooking, heat oil in a large skillet over medium heat. Stir in garlic, green onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. Mix together and transfer to a 1 1/2 quart casserole dish. Splash some balsamic vinegar on top.

  4. Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes. Sprinkle with Parmesan cheese while still warm.

Categories

Main Dish

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
182
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
87mg
4%
Potassium
177mg
5%
Total Carbohydrates
30.8g
10%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
6.5g
Vitamin A 23% Vitamin C 58%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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