Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Couscous Primavera Recipe

Looking for an easy CousCous Primavera recipe? Learn how to make CousCous Primavera using healthy ingredients.


Submitted by kategrass

Makes 2 servings



Adapted from http://whfoods.org/genpage.php?tname=recipe&dbid=166

Recipe Ingredients for CousCous Primavera

243 grams onion, quartered and sliced thin
55 grams red bell pepper, cut in 1 inch strips
106 grams carrot
200 grams zucchini
84 grams roma tomato
1/4 cup couscous
1 tsp Vegetable Broth Powder
1 tbsp dried basil
1 tbsp dried sage
1 tbsp dried parsley
1 tbsp dried oregano

Recipe Directions for CousCous Primavera

http://whfoods.org/genpage.php?tname=recipe&dbid=166
Categories

Side Dish

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
202
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
858mg
25%
Total Carbohydrates
43.7g
15%
Dietary Fiber
8.2g
33%
Sugars
11.8g
Protein
7.1g
Vitamin A 213% Vitamin C 128%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement