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Couscous Mediterranian Recipe

Looking for an easy couscous mediterranian recipe? Learn how to make couscous mediterranian using healthy ingredients.


Submitted by g00dbyepants

Makes 6 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1599606

Recipe Ingredients for couscous mediterranian

1 cup water
3/4 cup uncooked couscous
1 cup grape tomatoes
1/4 cup chopped pitted kalamata olives
2 tablespoons minced red onion
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh oregano
1 teaspoon minced garlic
1 tablespoon extravirgin olive oil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt

Recipe Directions for couscous mediterranian

Bring 1 cup water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place couscous, tomatoes, and the next 6 ingredients (through garlic) in a large bowl. Add 1 tablespoon oil, 1/4 teaspoon pepper, and 1/4 teaspoon salt to bowl; toss to combine.
Categories

Side Dish

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
118
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
122mg
3%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
3.2g
Vitamin A 7% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
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