Couscous Meal Recipe

Looking for an easy Couscous meal recipe? Learn how to make Couscous meal using healthy ingredients.


Submitted by drlyana

Makes 8 servings



Something I tried and I liked it!

Recipe Ingredients for Couscous meal

500 g couscous
500 g Pork, Fresh, Loin, Sirloin (Chops), Boneless
250 g green peas
250 g carrots
40 g oil

Recipe Directions for Couscous meal

prepare the couscous, add veggies and meat and enjoy!
Categories

Main Dish, Boil

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
427
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
58mg
2%
Potassium
502mg
14%
Total Carbohydrates
55.9g
19%
Dietary Fiber
5.6g
22%
Sugars
3.3g
Protein
26.8g
Vitamin A 109% Vitamin C 25%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
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