Couscous with Chickpeas, Tomatoes, and Edamame Recipe

Looking for an easy Couscous with chickpeas, tomatoes, and edamame recipe? Learn how to make Couscous with chickpeas, tomatoes, and edamame using healthy ingredients.


Submitted by respiraahora

Makes 4 servings



http://www.myrecipes.com/recipe/couscous-with-chickpeas-tomatoes-edamame-10000000431062/

Recipe Ingredients for Couscous with chickpeas, tomatoes, and edamame

1 cup Couscous, Dry
14 oz Diced Tomatoes, No Salt Added
1 cup Edamame
4 clove Garlic
1 tbsp Olive Oil
2 cup Garbanzo Beans
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for Couscous with chickpeas, tomatoes, and edamame

http://www.myrecipes.com/recipe/couscous-with-chickpeas-tomatoes-edamame-10000000431062/
Categories

Main Dish

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
391
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
548mg
23%
Potassium
88mg
3%
Total Carbohydrates
64.6g
22%
Dietary Fiber
13.9g
56%
Sugars
4.9g
Protein
16.3g
Vitamin A 12% Vitamin C 23%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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