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Couscous-Chickpea Salad with Ginger-Lime Dressing Recipe

Looking for an easy Couscous-Chickpea Salad with Ginger-Lime Dressing recipe? Learn how to make Couscous-Chickpea Salad with Ginger-Lime Dressing using healthy ingredients.


Submitted by davefiredancer19

Makes 8 servings



Makes 8 one-cup servings or 6 1.33-cup servings. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642338

Recipe Ingredients for Couscous-Chickpea Salad with Ginger-Lime Dressing

1/3 cup fresh lime juice
1 1/2 tablespoons extravirgin olive oil
2 teaspoons grated ginger, fresh, peeled
3/4 teaspoon ground cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced

Salad:
2 cups water
1 1/2 cups uncooked couscous
1 cup chopped tomato
1 cup cucumber, peeled
1 cup (4 ounces) crumbled, reduced fat feta cheese
2 tablespoons finely chopped fresh mint
15 1/2 ounce chickpeas (garbanzo beans), rinsed and drained

Recipe Directions for Couscous-Chickpea Salad with Ginger-Lime Dressing

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642338
Categories

Main Dish

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
257
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
552mg
23%
Potassium
239mg
7%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.0g
20%
Sugars
1.1g
Protein
10.7g
Vitamin A 9% Vitamin C 14%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
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