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Couscous, Calico Corn Recipe

Looking for an easy CousCous, Calico corn recipe? Learn how to make CousCous, Calico corn using healthy ingredients.


Submitted by viviankiki

Makes 4 servings



Super Quick. To seed the tomato, slice it in half horizontally, and use a spoon to remove the seeds from the seed pockets.

Recipe Ingredients for CousCous, Calico corn

1 1/2 cups water
1/2 cup frozen whole-kernel corn
1 1/2 tablespoons lime juice
1 teaspoon minced garlic (about 2 cloves)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked couscous (173 g)
3/4 cup tomato, seeded, chopped (1 medium)
2 tablespoons chopped fresh cilantro or parsley

Recipe Directions for CousCous, Calico corn

  1. Combine first 6 ingredients in a medium saucepan; place over medium-high heat, and bring to a boil. Stir in couscous, and cover; remove from heat, and let stand 5 minutes.

  2. Fluff couscous mixture with a fork. Add tomato and cilantro, tossing well.

Categories

Side Dish

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
188
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
213mg
6%
Total Carbohydrates
39.2g
13%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
6.5g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
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