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Couscous with Butternut Squash, Pine Nuts and Dried Cranberries Recipe

Looking for an easy couscous with butternut squash, pine nuts and dried cranberries recipe? Learn how to make couscous with butternut squash, pine nuts and dried cranberries using healthy ingredients.


Submitted by lalanoir1982

Makes 6 servings



great semi-vegetarian meal. Sub chicken broth for water if desired.

Recipe Ingredients for couscous with butternut squash, pine nuts and dried cranberries

1 cup Pine Nuts, Pignolia, Dried
0.33 cup Craisins, Sweetened Dried Cranberries
1.5 cup, cubes Squash, Winter, Butternut
2 oz Parsley
2 tbsp Cinnamon, Ground
4 oz Lemons
1.5 cup uncooked Organic Whole Wheat Couscous (100% Organic)
2 cup Broth
2 tbsp Salt, Table
1 dash Pepper, Black
0.025 oz Table Blend Salt Free Seasoning Blend
1 serving Extra Virgin Olive Oil
3 clove Garlic

Recipe Directions for couscous with butternut squash, pine nuts and dried cranberries

saute' onions and garlic, add chicken broth and cinnamon, bring to boil. add couscous. Roast butternut squash. Chop fresh parsley and preserved lemon. Incorporate
Categories

Main Dish

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
402
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
2673mg
111%
Potassium
299mg
9%
Total Carbohydrates
59.6g
20%
Dietary Fiber
9.0g
36%
Sugars
7.5g
Protein
11.3g
Vitamin A 115% Vitamin C 14%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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