Couscous with Bell Peppers and Potatoes Recipe

Looking for an easy couscous with bell peppers and potatoes recipe? Learn how to make couscous with bell peppers and potatoes using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/simply delicious vegetarian

Recipe Ingredients for couscous with bell peppers and potatoes

1/4 cup olive oil
1 large onion
1/2 tsp cumin
1 tsp paprika
2 cloves garlic
14 oz canned diced tomatoes
1 tsp sugar
1 tsp salt
1 tsp chili powder
2 tbsp coriander
1 tsp garam masala
2 cups chicken broth
3 bell peppers
2 small eggplant
2 zucchini
2 potatoes
2 tbsp parsley
1 tbsp dill
10 black olives
5 dried apricots
2 cups cooked couscous

Recipe Directions for couscous with bell peppers and potatoes

  1. Heat oil. Add onion, cumin, and garlic and saute until onions are softened - 5 min.

  2. Add paprika, tomatoes, sugar, salt, chili powder, coriander, garam masala, veg stock, peppers eggplant and zucchini. Stir together over medium heat. Cover and simmer 25 min.

  3. Stir in parsley, dill, olives, apricots and cook.

  4. Serve with cooked couscous.

Categories

Main Dish

Nutrition Facts
Serving Size 935.4g
Amount Per Serving
Calories
462
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
949mg
40%
Potassium
1929mg
55%
Total Carbohydrates
72.5g
24%
Dietary Fiber
18.1g
72%
Sugars
21.5g
Protein
12.1g
Vitamin A 110% Vitamin C 301%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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