Couscous Aux Sept Legumes Recipe

Looking for an easy couscous aux sept legumes recipe? Learn how to make couscous aux sept legumes using healthy ingredients.


Submitted by bhs

Makes 6 servings



vegetable and chickpea stew for couscous (recipe doesn't include the actual couscous)

Recipe Ingredients for couscous aux sept legumes

1 onion
2 courgettes
1 eggplant
1 cup turnip
1 cup pumpkin
2 cup tomatoes
2 large carrots
2 cup chickpeas
3 tablespoon olive oil
500 ml stock
1 teaspoon cumin
1 teaspoon paprika
1 chili pepper
1/4 cup coriander leaves
1/4 cup parsley leaves

Recipe Directions for couscous aux sept legumes

chop and cook everything together for an hour
Categories

Main Dish

Nutrition Facts
Serving Size 459.5g
Amount Per Serving
Calories
384
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
1315mg
38%
Total Carbohydrates
58.5g
20%
Dietary Fiber
18.4g
74%
Sugars
15.8g
Protein
16.4g
Vitamin A 229% Vitamin C 58%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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