Couscous with 7 Vegetables Recipe

Looking for an easy Couscous with 7 vegetables recipe? Learn how to make Couscous with 7 vegetables using healthy ingredients.


Submitted by koriandr

Makes 8 servings



Vegetarian version of Wolfert's Fassi couscous.

Recipe Ingredients for Couscous with 7 vegetables

20 oz Chick Peas
2 tbsp Butter
1 tbsp Pepper, Black
1/2 tsp Turmeric, Ground
2 large Onions
1 tbsp Cinnamon, Ground
81 sprigs Coriander Leaves
5 medium Tomatoes, Red, Ripe
16 oz Carrots
16 oz Turnips
4 medium Squash, Summer, Zucchini, Includes Skin
18 oz Squash, Winter, Butternut
1/3 cup raisins
6 oz poblano pepper

Recipe Directions for Couscous with 7 vegetables

See Paula Wolfert, Couscous . . . at 145-7.
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 508.1g
Amount Per Serving
Calories
227
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
345mg
14%
Potassium
1209mg
35%
Total Carbohydrates
46.5g
15%
Dietary Fiber
10.9g
44%
Sugars
16.1g
Protein
8.9g
Vitamin A 368% Vitamin C 188%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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