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Cous Cous with Tempeh and Steamed Veg Recipe

Looking for an easy Cous Cous with tempeh and steamed Veg recipe? Learn how to make Cous Cous with tempeh and steamed Veg using healthy ingredients.


Submitted by rlauderd

Makes 1 serving



Cous Cous with tempeh and steamed Veg

Recipe Ingredients for Cous Cous with tempeh and steamed Veg

100 grams Tempeh
1 cup cous cous
1 cup steamed kale
1 cup steamed spinach
1/4 steamed carrots
3 mushrooms

Recipe Directions for Cous Cous with tempeh and steamed Veg

  1. simmer Tempeh for 20 minutes

  2. Cook couscous

  3. Steam vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 423.3g
Amount Per Serving
Calories
501
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
1099mg
31%
Total Carbohydrates
69.1g
23%
Dietary Fiber
4.5g
18%
Sugars
1.7g
Protein
29.7g
Vitamin A 313% Vitamin C 151%
Calcium 24% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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