Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cous-Cous Chicken Soup Recipe

Looking for an easy Cous-Cous Chicken Soup recipe? Learn how to make Cous-Cous Chicken Soup using healthy ingredients.


Submitted by travelertrish

Makes 10 servings



To complement the cous-cous pasta. A north African dish.

Recipe Ingredients for Cous-Cous Chicken Soup

1 1/4 c. chickpeas
7 carrots
2 onions
4 stalks celery
7 roma tomatoes
1/2 c. tomato sauce
16 oz chicken broth
2 zucchini
2 turnips
8 servings Boneless Skinless Thighs Chicken
3 c. water

Recipe Directions for Cous-Cous Chicken Soup

Cut everything up. Put it in the chicken broth, add water. Cook it until the vegs are just right, not too crunchy, not too soft. Serve it over the cous-cous pasta.
Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 464.5g
Amount Per Serving
Calories
261
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
404mg
17%
Potassium
838mg
24%
Total Carbohydrates
28.5g
10%
Dietary Fiber
8.2g
33%
Sugars
10.3g
Protein
22.4g
Vitamin A 160% Vitamin C 51%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement