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Cous Cous with Beef Recipe

Looking for an easy cous cous with beef recipe? Learn how to make cous cous with beef using healthy ingredients.


Submitted by crisca_b

Makes 5 servings



in a pan place the oil and saute the onion with gralic

Recipe Ingredients for cous cous with beef

2 large onions, diced
1 tbsp oil
2 carrots
1/2 red bell pepper
500 g beef, diced
1 1/2 cups cous cous
1 zucchini, diced

Recipe Directions for cous cous with beef

  1. slice the carrots

  2. add to the sauted onion and garlic

  3. add the sliced pepper

  4. leave until lightly browned

  5. add the diced beef

  6. leave until cooked

  7. add the zucchini

  8. leave for a couple minutes

  9. add 2 cups water

  10. leave to boil the water then add the cous cous remove from the fire and leave under cover for 4 min

Categories

Main Dish

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
329
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
90mg
4%
Potassium
696mg
20%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
33.7g
Vitamin A 91% Vitamin C 46%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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