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Courtney's Fav Spinach Salad Recipe

Looking for an easy Courtney's Fav Spinach Salad recipe? Learn how to make Courtney's Fav Spinach Salad using healthy ingredients.


Submitted by courtneyreeves

Makes 1 serving



Great for lunch ADD the salad dressing calories!!

Recipe Ingredients for Courtney's Fav Spinach Salad

1 cup baby spinach leaves
2 tablespoons dried cranberries
1 tablespoon walnuts
1/8 cup feta

Recipe Directions for Courtney's Fav Spinach Salad

Place in a zip lock bag until lunch time, add 2 tablespoons favorite salad dressing, close and shake.
Categories

Main Dish

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
110
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
233mg
10%
Potassium
230mg
7%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
5.5g
Vitamin A 58% Vitamin C 17%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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